My work is shaped by both training and lived experience.
I hold qualifications in Hypnotherapy, Mind Coaching, and Counselling Skills, which bring emotional, psychological, and reflective depth into the way I support women. I also trained as a Closing the Bones Practitioner in 2018, after experiencing the depth of this work in my own healing and reconnection journey.
Over the years, my work has become a blend of mentoring, therapeutic reflection, embodied support, intuitive guidance, and sacred realignment. I hold space for women to slow down, listen to themselves more honestly, and begin moving from a place that feels clearer, steadier, and more deeply connected.
As a South Asian woman born and raised in England, with family roots in Panjab, I bring cultural understanding, personal depth, and sensitivity into the spaces I hold. I speak English and Panjabi fluently, with Hindi available where needed, which allows me to support women in a way that feels grounded, relatable, and culturally held.
I am also a mother to three daughters and work within education as a secondary school teacher. Both of these parts of my life have shaped the way I naturally mentor, listen, guide, and hold women through seasons of change.
At the heart of it all, I believe women deserve spaces where they do not have to perform, explain, lead, or hold everything together.
They deserve to be heard, witnessed, supported, and reminded of the wisdom they already carry within them.
The Heart of This Work
The purpose of Nurtured You is to offer women a grounded, honest, and deeply supportive space to pause, reflect, and begin listening to themselves again. It is here to support emotional clarity, self-leadership, inner steadiness, and a stronger relationship with the choices, boundaries, desires, and truths that often get buried in everyday life.
The wider Intention
The wider intention behind this work is to see more women living from a place of self-trust rather than self-abandonment. Women who know how to honour their needs, hold their own energy, make decisions from clarity, and move through life with a deeper sense of inner safety, courage, and personal power.
